Walnut oil vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)0% vs 30%

  0 mg vs 0.39 mg

• Vitamin B120% vs 23%

  0 µg vs 0.55 µg

• Calcium0% vs 22%

  0 mg vs 290 mg

• Phosphorus0% vs 18%

  0 mg vs 223 mg

• Protein0% vs 17%

  0 g vs 8.3 g

• Sodiumlimit0% vs 16%

  0 mg vs 370 mg

• Pantothenic acid (B5)0% vs 14%

  0 mg vs 0.69 mg

• Total fat15% vs 3%

  11.3 g vs 2.7 g

• Zinc0% vs 10%

  0 mg vs 1.1 mg

• Selenium0% vs 9%

  0 µg vs 5 µg

• Choline<1% vs 8%

  0.045 mg vs 44.3 mg

• Potassium0% vs 8%

  0 mg vs 378 mg

• Thiamin (B1)0% vs 7%

  0 mg vs 0.085 mg

• Magnesium0% vs 7%

  0 mg vs 27.5 mg

• Vitamin B60% vs 5%

  0 mg vs 0.085 mg

• Carbohydrates0% vs 4%

  0 g vs 12 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit1 g · 1.6 g5%·8%
• Cholesterollimit0 mg · 10 mg0%·3%
• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.13 mg0%·1%
• Copper0 mg · 0.028 mg0%·3%
• Vitamin A0 µg · 35 µg0%·4%
• Vitamin C0 mg · 2.5 mg0%·3%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.045 mg · 0.13 mg<1%·1%
• Vitamin K1.7 µg · 0.25 µg1%·<1%
• Niacin (B3)0 mg · 0.14 mg0%·1%
• Folate0 µg · 12.5 µg0%·3%