Walnut oil vs Light chocolate milkshake

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 40%

  0 µg vs 0.96 µg

• Calcium0% vs 24%

  0 mg vs 309 mg

• Riboflavin (B2)0% vs 23%

  0 mg vs 0.3 mg

• Protein0% vs 18%

  0 g vs 8.9 g

• Phosphorus0% vs 17%

  0 mg vs 213 mg

• Saturated fatlimit6% vs 22%

  1.2 g vs 4.5 g

• Vitamin A0% vs 16%

  0 µg vs 141 µg

• Carbohydrates0% vs 11%

  0 g vs 29 g

• Cholesterollimit0% vs 10%

  0 mg vs 31.4 mg

• Copper0% vs 10%

  0 mg vs 0.09 mg

• Zinc0% vs 9%

  0 mg vs 0.96 mg

• Selenium0% vs 9%

  0 µg vs 4.7 µg

• Thiamin (B1)0% vs 8%

  0 mg vs 0.099 mg

• Magnesium0% vs 8%

  0 mg vs 33.6 mg

• Total fat17% vs 10%

  13.6 g vs 7.4 g

• Vitamin D0% vs 8%

  0 µg vs 1.6 µg

• Potassium0% vs 8%

  0 mg vs 365 mg

• Choline<1% vs 7%

  0.054 mg vs 40.8 mg

• Vitamin B60% vs 6%

  0 mg vs 0.1 mg

• Sodiumlimit0% vs 5%

  0 mg vs 114 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0.67 g0%·2%
• Iron0 mg · 0.58 mg0%·3%
• Vitamin C0 mg · 1.1 mg0%·1%
• Vitamin E0.054 mg · 0.2 mg<1%·1%
• Vitamin K2 µg · 0.67 µg2%·1%
• Niacin (B3)0 mg · 0.26 mg0%·2%
• Folate0 µg · 6.7 µg0%·2%