Walnut oil vs Canola oil

Walnut oilCanola oil
Same weightSame caloriesOne serving

In short

Most of the calories in walnut oil come from fat. More in walnut oil: saturated fat.

More in canola oil: vitamin E.

Calories, and where they come from

Walnut oil884 cal

0 g protein · 0 g carbs (0 g sugars) · 100 g fat

Canola oil— cal

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin E3% vs 115%

    0.4 mg vs 17.3 mg

  • Saturated fatlimit45% vs 33%

    9.1 g vs 6.6 g

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Walnut oil (SR Legacy 171030), Canola oil (Foundation 748278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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