Unsweetened soy milk vs Silk Mocha soy milk
In short
Gram for gram, there are 53% more calories in silk Mocha soy milk than in unsweetened soy milk (58 vs 38 in 100 g). Most of those in silk Mocha soy milk come from carbohydrate.
More in unsweetened soy milk: magnesium. More in silk Mocha soy milk: riboflavin. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.5 g protein · 1.3 g carbs (0.56 g sugars) · 2.1 g fat
2.1 g protein · 9.1 g carbs (7.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Magnesium5% vs 0%
22 mg vs 0 mg
- Riboflavin (B2)6% vs 11%
0.084 mg vs 0.14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.5 g · 2.1 g7%·4%
- Total fat2.1 g · 1.4 g3%·2%
- Saturated fatlimit0.31 g · 0.21 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates1.3 g · 9.1 g<1%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit34 mg · 41 mg1%·2%
- Potassium158 mg · 123 mg3%·3%
- Calcium101 mg · 123 mg8%·9%
- Iron0.54 mg · 0.44 mg3%·2%
- Zinc0.31 mg · 0.37 mg3%·3%
- Selenium1.9 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate20 µg · 7 µg5%·2%
- Vitamin B120.39 µg · 0.37 µg16%·15%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Unsweetened soy milk (Survey (FNDDS) 2705405), Silk Mocha soy milk (SR Legacy 173777). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.