Unsweetened coconut water vs Sweetened coconut water
In short
Gram for gram, there are 2.1 times as many calories in sweetened coconut water as in unsweetened coconut water (37 vs 18 in 100 g). Both get most of their calories from carbohydrate.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
0.22 g protein · 4.2 g carbs (3.9 g sugars) · 0 g fat
0.21 g protein · 9.1 g carbs (8.8 g sugars) · 0.02 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.22 g · 0.21 g<1%·<1%
- Total fat0 g · 0.02 g0%·<1%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates4.2 g · 9.1 g2%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit26 mg · 25 mg1%·1%
- Potassium165 mg · 157 mg4%·3%
- Calcium7 mg · 7 mg1%·1%
- Iron0.03 mg · 0.03 mg<1%·<1%
- Magnesium6 mg · 6 mg1%·1%
- Phosphorus5 mg · 5 mg<1%·<1%
- Zinc0.02 mg · 0.02 mg<1%·<1%
- Copper0.008 mg · 0.008 mg1%·1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C9.9 mg · 9.4 mg11%·10%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.03 mg · 0.028 mg3%·2%
- Riboflavin (B2)0 mg · 0.001 mg0%·<1%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Sweetened coconut water (Survey (FNDDS) 2707573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.