Unsweetened coconut water vs Sweetened coconut water
In short
One serving each: 43 calories in unsweetened coconut water (8 fl oz, 240 g), 89 calories in sweetened coconut water (8 fl oz, 240 g). Both get most of their calories from carbohydrate.
More in sweetened coconut water: carbohydrates (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
8 fl oz (240 g) · 0.53 g protein · 10.2 g carbs (9.4 g sugars) · 0 g fat
8 fl oz (240 g) · 0.5 g protein · 21.8 g carbs (21.1 g sugars) · 0.048 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Carbohydrates10.2 g · 21.8 g4%8%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.53 g · 0.5 g1%·1%
- Total fat0 g · 0.048 g0%·<1%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.4 mg · 60 mg3%·3%
- Potassium396 mg · 377 mg8%·8%
- Calcium16.8 mg · 16.8 mg1%·1%
- Iron0.072 mg · 0.072 mg<1%·<1%
- Magnesium14.4 mg · 14.4 mg3%·3%
- Phosphorus12 mg · 12 mg1%·1%
- Zinc0.048 mg · 0.048 mg<1%·<1%
- Copper0.019 mg · 0.019 mg2%·2%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C23.8 mg · 22.6 mg26%·25%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.072 mg · 0.067 mg6%·6%
- Riboflavin (B2)0 mg · 0.002 mg0%·<1%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Sweetened coconut water (Survey (FNDDS) 2707573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.