Unsweetened coconut water vs Sweetened coconut water
In short
For the same 100 calories you eat 556 g of unsweetened coconut water or 270 g of sweetened coconut water. Both get most of their calories from carbohydrate.
More in unsweetened coconut water: vitamin C (2.2×), potassium (2.2×), thiamin (2.2×) and magnesium (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 1.2 g protein · 23.6 g carbs (21.8 g sugars) · 0 g fat
270 g · 0.57 g protein · 24.5 g carbs (23.7 g sugars) · 0.054 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C61% vs 28%
55 mg vs 25.4 mg
- Potassium20% vs 9%
917 mg vs 424 mg
- Thiamin (B1)14% vs 6%
0.17 mg vs 0.076 mg
- Magnesium8% vs 4%
33.3 mg vs 16.2 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0.57 g2%·1%
- Total fat0 g · 0.054 g0%·<1%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 24.5 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit144 mg · 67.6 mg6%·3%
- Calcium38.9 mg · 18.9 mg3%·1%
- Iron0.17 mg · 0.081 mg1%·<1%
- Phosphorus27.8 mg · 13.5 mg2%·1%
- Zinc0.11 mg · 0.054 mg1%·<1%
- Copper0.044 mg · 0.022 mg5%·2%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0 mg · 0.003 mg0%·<1%
- Niacin (B3)0 mg · 0 mg0%·0%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Sweetened coconut water (Survey (FNDDS) 2707573). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.