Unsweetened coconut water vs Powerade sports drink
In short
For the same 100 calories you eat 556 g of unsweetened coconut water or 313 g of powerade sports drink. Both get most of their calories from carbohydrate.
More in unsweetened coconut water: vitamin C, potassium (16×), thiamin (4.8×), magnesium and copper. More in powerade sports drink: vitamin B12, niacin and vitamin B6. Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 1.2 g protein · 23.6 g carbs (21.8 g sugars) · 0 g fat
313 g · 0 g protein · 24.5 g carbs (19.1 g sugars) · 0.16 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 118%
0 µg vs 2.8 µg
- Vitamin C61% vs 0%
55 mg vs 0 mg
- Niacin (B3)0% vs 31%
0 mg vs 4.9 mg
- Vitamin B60% vs 28%
0 mg vs 0.48 mg
- Potassium20% vs 1%
917 mg vs 56.3 mg
- Thiamin (B1)14% vs 3%
0.17 mg vs 0.034 mg
- Magnesium8% vs 0%
33.3 mg vs 0 mg
- Copper5% vs 0%
0.044 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.2 g · 0 g2%·0%
- Total fat0 g · 0.16 g0%·<1%
- Saturated fatlimit0 g · 0.025 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates23.6 g · 24.5 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit144 mg · 131 mg6%·6%
- Calcium38.9 mg · 3.1 mg3%·<1%
- Iron0.17 mg · 0.28 mg1%·2%
- Phosphorus27.8 mg · 3.1 mg2%·<1%
- Zinc0.11 mg · 0.031 mg1%·<1%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Riboflavin (B2)0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline0 mg · 0 mg0%·0%
From USDA FoodData Central: Unsweetened coconut water (Survey (FNDDS) 2707572), Powerade sports drink (Survey (FNDDS) 2710770). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.