Unsweetened almond milk vs Chocolate almond milk

Unsweetened almond milkChocolate almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 667 g of unsweetened almond milk or 233 g of chocolate almond milk. Most of the calories in unsweetened almond milk come from fat. Most of those in chocolate almond milk come from carbohydrate.

More in unsweetened almond milk: vitamin E (3.1×), vitamin B12 (3×), calcium (3.1×), vitamin D (3.2×) and 10 more. More in chocolate almond milk: carbohydrates (7.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Chocolate almond milk100 cal

233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E148% vs 48%

    22.1 mg vs 7.2 mg

  • Vitamin B1294% vs 31%

    2.3 µg vs 0.74 µg

  • Calcium89% vs 29%

    1,153 mg vs 374 mg

  • Vitamin D30% vs 9%

    6 µg vs 1.9 µg

  • Vitamin A30% vs 10%

    273 µg vs 88.4 µg

  • Sodiumlimit17% vs 6%

    400 mg vs 130 mg

  • Riboflavin (B2)17% vs 6%

    0.22 mg vs 0.077 mg

  • Phosphorus16% vs 6%

    200 mg vs 69.8 mg

  • Copper16% vs 8%

    0.14 mg vs 0.072 mg

  • Total fat10% vs 4%

    8.1 g vs 2.8 g

  • Iron11% vs 4%

    1.9 mg vs 0.72 mg

  • Magnesium11% vs 4%

    46.7 mg vs 18.6 mg

  • Zinc10% vs 4%

    1.1 mg vs 0.42 mg

  • Carbohydrates1% vs 6%

    2.3 g vs 17.3 g

  • Protein7% vs 3%

    3.7 g vs 1.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.69 g · 0.28 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0.23 g0%·1%
  • Potassium207 mg · 76.7 mg4%·2%
  • Selenium0 µg · 0.23 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0 mg0%·0%
  • Niacin (B3)0.49 mg · 0.17 mg3%·1%
  • Vitamin B60 mg · 0 mg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Choline20.7 mg · 6.7 mg4%·1%

From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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