Unsweetened almond milk vs Almond milk
In short
For the same 100 calories you eat 667 g of unsweetened almond milk or 500 g of almond milk. Most of the calories in unsweetened almond milk come from fat.
More in unsweetened almond milk: vitamin E, vitamin B12, calcium, vitamin A and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E148% vs 109%
22.1 mg vs 16.4 mg
- Vitamin B1294% vs 71%
2.3 µg vs 1.7 µg
- Calcium89% vs 66%
1,153 mg vs 855 mg
- Vitamin A30% vs 23%
273 µg vs 205 µg
- Vitamin D30% vs 23%
6 µg vs 4.5 µg
- Sodiumlimit17% vs 13%
400 mg vs 295 mg
- Riboflavin (B2)17% vs 13%
0.22 mg vs 0.17 mg
- Phosphorus16% vs 12%
200 mg vs 150 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.7 g · 2.7 g7%·5%
- Total fat8.1 g · 6 g10%·8%
- Saturated fatlimit0.69 g · 0.52 g3%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.3 g · 7.7 g1%·3%
- Fiber0 g · 0 g0%·0%
- Potassium207 mg · 155 mg4%·3%
- Iron1.9 mg · 1.4 mg11%·8%
- Magnesium46.7 mg · 35 mg11%·8%
- Zinc1.1 mg · 0.85 mg10%·8%
- Copper0.14 mg · 0.1 mg16%·12%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Niacin (B3)0.49 mg · 0.36 mg3%·2%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline20.7 mg · 15.5 mg4%·3%
From USDA FoodData Central: Unsweetened almond milk (Survey (FNDDS) 2705409), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.