Unsalted almonds vs Almond paste
In short
For the same 100 calories you eat 16 g of unsalted almonds or 22 g of almond paste. Most of the calories in unsalted almonds come from fat.
More in unsalted almonds: copper, riboflavin (2.1×) and vitamin E. Everything else is within 4% of a day's needs.
Calories, and where they come from
16.5 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat
21.8 g · 2 g protein · 10.4 g carbs (7.9 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper20% vs 11%
0.18 mg vs 0.099 mg
- Riboflavin (B2)15% vs 7%
0.19 mg vs 0.09 mg
- Vitamin E26% vs 20%
3.9 mg vs 3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 2 g7%·4%
- Total fat8.9 g · 6.1 g11%·8%
- Saturated fatlimit0.72 g · 0.57 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.4 g · 10.4 g1%·4%
- Fiber1.7 g · 1 g6%·4%
- Sodiumlimit0.49 mg · 2 mg<1%·<1%
- Potassium114 mg · 68.6 mg2%·1%
- Calcium42.8 mg · 37.6 mg3%·3%
- Iron0.6 mg · 0.35 mg3%·2%
- Magnesium44.6 mg · 28.4 mg11%·7%
- Phosphorus75.3 mg · 56.3 mg6%·5%
- Zinc0.53 mg · 0.32 mg5%·3%
- Selenium0.31 µg · 0.92 µg1%·2%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0.022 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 0 µg<1%·0%
- Thiamin (B1)0.012 mg · 0.018 mg1%·1%
- Niacin (B3)0.58 mg · 0.31 mg4%·2%
- Vitamin B60.022 mg · 0.008 mg1%·<1%
- Folate8.7 µg · 15.9 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 6.2 mg2%·1%
From USDA FoodData Central: Unsalted almonds (Survey (FNDDS) 2707489), Almond paste (Survey (FNDDS) 2707535). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.