Unenriched white rice flour vs Whole grain pasta, cooked
In short
One serving each: 359 calories in unenriched white rice flour (100 g), 207 calories in whole grain pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in unenriched white rice flour: carbohydrates. More in whole grain pasta, cooked: selenium (9.5×), niacin (3.5×), fiber (11×), sodium and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
100 g · 6.9 g protein · 79.8 g carbs · 1.3 g fat
1 cup, cooked (140 g) · 8.3 g protein · 41.8 g carbs (1.1 g sugars) · 2.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium10% vs 92%
5.3 µg vs 50.5 µg
- Niacin (B3)8% vs 27%
1.3 mg vs 4.3 mg
- Fiber2% vs 20%
0.5 g vs 5.5 g
- Sodiumlimit<1% vs 14%
5 mg vs 329 mg
- Carbohydrates29% vs 15%
79.8 g vs 41.8 g
- Magnesium5% vs 18%
22.9 mg vs 75.6 mg
- Iron1% vs 13%
0.22 mg vs 2.4 mg
- Copper23% vs 35%
0.21 mg vs 0.31 mg
- Thiamin (B1)8% vs 18%
0.09 mg vs 0.22 mg
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Phosphorus8% vs 14%
94 mg vs 176 mg
- Zinc11% vs 17%
1.2 mg vs 1.9 mg
- Vitamin B63% vs 8%
0.052 mg vs 0.13 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein6.9 g · 8.3 g14%·17%
- Total fat1.3 g · 2.4 g2%·3%
- Potassium75 mg · 133 mg2%·3%
- Calcium6 mg · 18.2 mg<1%·1%
- Folate16 µg · 29.4 µg4%·7%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, vitamin B12, choline.
From USDA FoodData Central: Unenriched white rice flour (Foundation 790214), Whole grain pasta, cooked (Survey (FNDDS) 2708358). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.