Unenriched pasta, dry vs Walnut oil
In short
For the same 100 calories you eat 27 g of unenriched pasta, dry or 11 g of walnut oil. Most of the calories in unenriched pasta, dry come from carbohydrate. Most of those in walnut oil come from fat.
More in unenriched pasta, dry: selenium, copper, carbohydrates, protein and phosphorus. More in walnut oil: total fat and saturated fat (14×). Everything else is within 4% of a day's needs.
Calories, and where they come from
27 g · 3.5 g protein · 20.1 g carbs (0.72 g sugars) · 0.41 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium31% vs 0%
17 µg vs 0 µg
- Total fat1% vs 15%
0.41 g vs 11.3 g
- Copper9% vs 0%
0.078 mg vs 0 mg
- Carbohydrates7% vs 0%
20.1 g vs 0 g
- Protein7% vs 0%
3.5 g vs 0 g
- Saturated fatlimit<1% vs 5%
0.075 g vs 1 g
- Phosphorus4% vs 0%
50.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.86 g · 0 g3%·0%
- Sodiumlimit1.6 mg · 0 mg<1%·0%
- Potassium60.1 mg · 0 mg1%·0%
- Calcium5.7 mg · 0 mg<1%·0%
- Iron0.35 mg · 0 mg2%·0%
- Magnesium14.3 mg · 0 mg3%·0%
- Zinc0.38 mg · 0 mg3%·0%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.03 mg · 0.045 mg<1%·<1%
- Vitamin K0.027 µg · 1.7 µg<1%·1%
- Thiamin (B1)0.024 mg · 0 mg2%·0%
- Riboflavin (B2)0.016 mg · 0 mg1%·0%
- Niacin (B3)0.46 mg · 0 mg3%·0%
- Pantothenic acid (B5)0.12 mg · 0 mg2%·0%
- Vitamin B60.038 mg · 0 mg2%·0%
- Folate4.9 µg · 0 µg1%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, choline.
From USDA FoodData Central: Unenriched pasta, dry (SR Legacy 168927), Walnut oil (SR Legacy 171030). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.