Uncooked quinoa vs Unenriched white rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper18% vs 4%

  0.16 mg vs 0.036 mg

• Folate13% vs <1%

  50 µg vs 1.1 µg

• Magnesium13% vs 2%

  53.5 mg vs 9.6 mg

• Manganese24% vs 14%

  0.55 mg vs 0.33 mg

• Phosphorus10% vs 2%

  124 mg vs 26.8 mg

• Iron7% vs 1%

  1.2 mg vs 0.096 mg

• Riboflavin (B2)7% vs <1%

  0.086 mg vs 0.006 mg

• Zinc8% vs 2%

  0.84 mg vs 0.22 mg

• Thiamin (B1)8% vs 3%

  0.098 mg vs 0.038 mg

• Fiber7% vs 2%

  1.9 g vs 0.66 g

• Protein8% vs 3%

  3.8 g vs 1.6 g

• Vitamin E4% vs <1%

  0.66 mg vs 0.03 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.6 g · 0.39 g2%·<1%
• Saturated fatlimit0.19 g · 0.11 g1%·1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates17.4 g · 21.9 g6%·8%
• Sodiumlimit1.4 mg · 0 mg<1%·0%
• Potassium153 mg · 20.8 mg3%·<1%
• Calcium12.8 mg · 2.7 mg1%·<1%
• Selenium2.3 µg · 4.1 µg4%·8%
• Vitamin A0.27 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Niacin (B3)0.41 mg · 0.71 mg3%·4%
• Pantothenic acid (B5)0.21 mg · 0.22 mg4%·4%
• Vitamin B60.13 mg · 0.12 mg8%·7%
• Vitamin B120 µg · 0 µg0%·0%
• Choline19.1 mg · 1.6 mg3%·<1%