Uncooked quinoa vs Dry couscous

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 59%

  3.5 mg vs 1.3 mg

• Folate78% vs 9%

  313 µg vs 34.6 µg

• Copper111% vs 47%

  1 mg vs 0.43 mg

• Magnesium80% vs 18%

  335 mg vs 76.1 mg

• Phosphorus62% vs 24%

  777 mg vs 294 mg

• Vitamin B649% vs 11%

  0.83 mg vs 0.19 mg

• Zinc48% vs 13%

  5.3 mg vs 1.4 mg

• Iron43% vs 10%

  7.8 mg vs 1.9 mg

• Riboflavin (B2)42% vs 10%

  0.54 mg vs 0.13 mg

• Thiamin (B1)51% vs 23%

  0.61 mg vs 0.28 mg

• Niacin (B3)16% vs 38%

  2.6 mg vs 6 mg

• Pantothenic acid (B5)26% vs 43%

  1.3 mg vs 2.2 mg

• Potassium20% vs 6%

  957 mg vs 287 mg

• Total fat13% vs 1%

  10.3 g vs 1.1 g

• Fiber43% vs 31%

  11.9 g vs 8.7 g

• Carbohydrates40% vs 49%

  109 g vs 134 g

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Protein24 g · 22.1 g48%·44%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8.5 mg · 17.3 mg<1%·1%
• Calcium79.9 mg · 41.5 mg6%·3%
• Vitamin A1.7 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%