Turkey bacon, raw vs Cooked turkey bacon
In short
For the same 100 calories you eat 44 g of turkey bacon, raw or 27 g of cooked turkey bacon. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
44.2 g · 7.1 g protein · 0.84 g carbs · 7.5 g fat
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein7.1 g · 8 g14%·16%
- Total fat7.5 g · 7 g10%·9%
- Saturated fatlimit2 g · 1.9 g10%·9%
- Cholesterollimit38.1 mg · 41.6 mg13%·14%
- Carbohydrates0.84 g · 1.2 g<1%·<1%
- Sodiumlimit473 mg · 549 mg21%·24%
- Potassium154 mg · 181 mg3%·4%
- Calcium35.4 mg · 44.3 mg3%·3%
- Iron0.62 mg · 0.71 mg3%·4%
- Magnesium7.1 mg · 8.2 mg2%·2%
- Phosphorus98.2 mg · 113 mg8%·9%
- Zinc1.1 mg · 1.3 mg10%·12%
- Copper0.03 mg · 0.032 mg3%·4%
- Selenium7 µg · 7.7 µg13%·14%
- Vitamin A4.4 µg · 5.2 µg<1%·1%
- Vitamin E0.049 mg · 0.038 mg<1%·<1%
- Thiamin (B1)0.013 mg · 0.013 mg1%·1%
- Riboflavin (B2)0.1 mg · 0.11 mg8%·8%
- Niacin (B3)1.8 mg · 2.2 mg11%·14%
- Vitamin B60.11 mg · 0.1 mg6%·6%
- Folate4.4 µg · 4.1 µg1%·1%
- Vitamin B120.53 µg · 0.51 µg22%·21%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.