Turkey bacon, raw vs Bacon, cooked
In short
One serving each: 36 calories in turkey bacon, raw (1 slice 12 oz pkg, 16 g), 39 calories in bacon, cooked (1 medium slice (yield after cooking), 8 g). Both get most of their calories from fat.
More in turkey bacon, raw: vitamin B12 (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice 12 oz pkg (16 g) · 2.6 g protein · 0.3 g carbs · 2.7 g fat
1 medium slice (yield after cooking) (8 g) · 3 g protein · 0.15 g carbs (0.13 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B128% vs 4%
0.19 µg vs 0.087 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.6 g · 3 g5%·6%
- Total fat2.7 g · 2.9 g3%·4%
- Saturated fatlimit0.72 g · 0.98 g4%·5%
- Cholesterollimit13.8 mg · 7.9 mg5%·3%
- Carbohydrates0.3 g · 0.15 g<1%·<1%
- Sodiumlimit171 mg · 141 mg7%·6%
- Potassium55.8 mg · 42.2 mg1%·1%
- Calcium12.8 mg · 0.96 mg1%·<1%
- Iron0.22 mg · 0.09 mg1%·<1%
- Magnesium2.6 mg · 2.7 mg1%·1%
- Phosphorus35.5 mg · 32.2 mg3%·3%
- Zinc0.41 mg · 0.26 mg4%·2%
- Copper0.011 mg · 0.009 mg1%·1%
- Selenium2.5 µg · 4.1 µg5%·7%
- Vitamin A1.6 µg · 0.88 µg<1%·<1%
- Vitamin E0.018 mg · 0.034 mg<1%·<1%
- Thiamin (B1)0.005 mg · 0.045 mg<1%·4%
- Riboflavin (B2)0.038 mg · 0.019 mg3%·1%
- Niacin (B3)0.65 mg · 0.84 mg4%·5%
- Vitamin B60.039 mg · 0.043 mg2%·3%
- Folate1.6 µg · 0 µg<1%·0%
Reported for only one of the two, so not compared: fiber, manganese, vitamin C, vitamin D, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Turkey bacon, raw (SR Legacy 174592), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.