Turkey bacon, microwaved vs Cooked turkey bacon
In short
For the same 100 calories you eat 27 g of turkey bacon, microwaved or 27 g of cooked turkey bacon. Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 calories of each.
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8 g · 8 g16%·16%
- Total fat7 g · 7 g9%·9%
- Saturated fatlimit1.9 g · 1.9 g9%·9%
- Cholesterollimit41.6 mg · 41.6 mg14%·14%
- Carbohydrates1.2 g · 1.2 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit549 mg · 549 mg24%·24%
- Potassium181 mg · 181 mg4%·4%
- Calcium44.3 mg · 44.3 mg3%·3%
- Iron0.71 mg · 0.71 mg4%·4%
- Magnesium8.2 mg · 8.2 mg2%·2%
- Phosphorus113 mg · 113 mg9%·9%
- Zinc1.3 mg · 1.3 mg12%·12%
- Copper0.032 mg · 0.032 mg4%·4%
- Selenium7.7 µg · 7.7 µg14%·14%
- Vitamin A5.2 µg · 5.2 µg1%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.33 µg · 0.33 µg2%·2%
- Vitamin E0.038 mg · 0.038 mg<1%·<1%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0.013 mg · 0.013 mg1%·1%
- Riboflavin (B2)0.11 mg · 0.11 mg8%·8%
- Niacin (B3)2.2 mg · 2.2 mg14%·14%
- Vitamin B60.1 mg · 0.1 mg6%·6%
- Folate4.1 µg · 4.1 µg1%·1%
- Vitamin B120.51 µg · 0.51 µg21%·21%
- Choline23.9 mg · 23.9 mg4%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Cooked turkey bacon (Survey (FNDDS) 2706135). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.