Turbinado sugar vs Honey
In short
Gram for gram, there are 31% more calories in turbinado sugar than in honey (399 vs 304 in 100 g). Both get most of their calories from carbohydrate.
More in turbinado sugar: carbohydrates. Everything else is within 4% of a day's needs.
Calories, and where they come from
0 g protein · 99.8 g carbs (99.2 g sugars) · 0 g fat
0.3 g protein · 82.4 g carbs (82.1 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates36% vs 30%
99.8 g vs 82.4 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0 g · 0.3 g0%·1%
- Total fat0 g · 0 g0%·0%
- Sodiumlimit3 mg · 4 mg<1%·<1%
- Potassium29 mg · 52 mg1%·1%
- Calcium12 mg · 6 mg1%·<1%
- Iron0.37 mg · 0.42 mg2%·2%
- Magnesium2 mg · 2 mg<1%·<1%
- Phosphorus1 mg · 4 mg<1%·<1%
- Zinc0.03 mg · 0.22 mg<1%·2%
- Copper0.009 mg · 0.036 mg1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Turbinado sugar (SR Legacy 170674), Honey (Survey (FNDDS) 2710281). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.