Toddler carrots babyfood vs Applesauce, unsweetened
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in applesauce, unsweetened: vitamin C, carbohydrates, copper (4.2×), fiber (4.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C<1% vs 119%
0.2 mg vs 107 mg
- Vitamin A23% vs 0%
209 µg vs 0 µg
- Carbohydrates1% vs 11%
1.5 g vs 30 g
- Copper3% vs 11%
0.023 mg vs 0.096 mg
- Fiber2% vs 10%
0.65 g vs 2.7 g
- Riboflavin (B2)1% vs 6%
0.009 mg vs 0.073 mg
- Potassium1% vs 6%
36.6 mg vs 265 mg
- Thiamin (B1)<1% vs 5%
0.006 mg vs 0.064 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 0.66 g<1%·1%
- Total fat0.085 g · 0.39 g<1%·1%
- Saturated fatlimit0.015 g · 0.02 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit13.6 mg · 2.5 mg1%·<1%
- Calcium5.4 mg · 9.8 mg<1%·1%
- Iron0.057 mg · 0.098 mg<1%·1%
- Magnesium1.7 mg · 9.8 mg<1%·2%
- Phosphorus6 mg · 22.1 mg<1%·2%
- Zinc0.057 mg · 0 mg1%·0%
- Selenium0.23 µg · 0.73 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.39 mg1%·3%
- Vitamin K2.2 µg · 1.2 µg2%·1%
- Niacin (B3)0.071 mg · 0.21 mg<1%·1%
- Vitamin B60.014 mg · 0.066 mg1%·4%
- Folate2 µg · 7.3 µg<1%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 5.4 mg<1%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.