Toddler carrots babyfood vs Almond cookie
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 154 calories in almond cookie (1 medium, 30 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in almond cookie: saturated fat, total fat, folate (19×), thiamin (19×) and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 medium (30 g) · 1.6 g protein · 19.1 g carbs (6.5 g sugars) · 7.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs 0%
209 µg vs 0 µg
- Saturated fatlimit<1% vs 12%
0.015 g vs 2.4 g
- Total fat<1% vs 10%
0.085 g vs 7.9 g
- Folate<1% vs 9%
2 µg vs 37.2 µg
- Thiamin (B1)<1% vs 9%
0.006 mg vs 0.11 mg
- Riboflavin (B2)1% vs 7%
0.009 mg vs 0.094 mg
- Carbohydrates1% vs 7%
1.5 g vs 19.1 g
- Niacin (B3)<1% vs 6%
0.071 mg vs 0.98 mg
- Iron<1% vs 5%
0.057 mg vs 0.89 mg
- Sodiumlimit1% vs 5%
13.6 mg vs 106 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 1.6 g<1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.65 g · 0.39 g2%·1%
- Potassium36.6 mg · 26.4 mg1%·1%
- Calcium5.4 mg · 3.9 mg<1%·<1%
- Magnesium1.7 mg · 4.2 mg<1%·1%
- Phosphorus6 mg · 19.8 mg<1%·2%
- Zinc0.057 mg · 0.15 mg1%·1%
- Copper0.023 mg · 0.027 mg3%·3%
- Selenium0.23 µg · 1.9 µg<1%·3%
- Vitamin C0.2 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.73 mg1%·5%
- Vitamin K2.2 µg · 3.3 µg2%·3%
- Vitamin B60.014 mg · 0.021 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 0.27 mg<1%·<1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.