Thick vanilla milkshake vs Bottled chocolate milkshake
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 67 g of bottled chocolate milkshake. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in thick vanilla milkshake: vitamin B12 (3.2×), vitamin D and calcium. More in bottled chocolate milkshake: riboflavin (2.5×), copper (2.6×), saturated fat and vitamin A (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)13% vs 33%
0.17 mg vs 0.43 mg
- Vitamin B1219% vs 6%
0.46 µg vs 0.15 µg
- Copper5% vs 13%
0.046 mg vs 0.12 mg
- Vitamin D5% vs 0%
1.1 µg vs 0 µg
- Saturated fatlimit8% vs 13%
1.7 g vs 2.7 g
- Calcium10% vs 6%
130 mg vs 76.7 mg
- Vitamin A2% vs 7%
22.3 µg vs 59.3 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 2.5 g7%·5%
- Total fat2.7 g · 4.4 g3%·6%
- Cholesterollimit10.7 mg · 15.3 mg4%·5%
- Carbohydrates15.8 g · 13.6 g6%·5%
- Fiber0 g · 1.1 g0%·4%
- Sodiumlimit84.8 mg · 53.3 mg4%·2%
- Potassium163 mg · 129 mg3%·3%
- Iron0.089 mg · 0.49 mg<1%·3%
- Magnesium10.7 mg · 15.3 mg3%·4%
- Phosphorus103 mg · 74 mg8%·6%
- Zinc0.35 mg · 0.47 mg3%·4%
- Selenium2.1 µg · 2.3 µg4%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin E0.045 mg · 0.17 mg<1%·1%
- Vitamin K0.18 µg · 0.27 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.018 mg2%·2%
- Niacin (B3)0.13 mg · 0.17 mg1%·1%
- Vitamin B60.038 mg · 0.041 mg2%·2%
- Folate6.3 µg · 0.67 µg2%·<1%
- Choline12.8 mg · 18 mg2%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.