Thick vanilla milkshake vs Almond oil
In short
One serving each: 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g), 120 calories in almond oil (1 tablespoon, 13.6 g). Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in almond oil come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 17 more. More in almond oil: vitamin E and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat
1 tablespoon (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1268% vs 0%
1.6 µg vs 0 µg
- Riboflavin (B2)47% vs 0%
0.61 mg vs 0 mg
- Calcium35% vs 0%
457 mg vs 0 mg
- Vitamin E1% vs 36%
0.16 mg vs 5.3 mg
- Phosphorus29% vs 0%
360 mg vs 0 mg
- Protein24% vs 0%
12.1 g vs 0 g
- Saturated fatlimit30% vs 6%
5.9 g vs 1.1 g
- Pantothenic acid (B5)23% vs 0%
1.2 mg vs 0 mg
- Carbohydrates20% vs 0%
55.6 g vs 0 g
- Vitamin D19% vs 0%
3.8 µg vs 0 µg
- Copper18% vs 0%
0.16 mg vs 0 mg
- Selenium13% vs 0%
7.2 µg vs 0 µg
- Sodiumlimit13% vs 0%
297 mg vs 0 mg
- Cholesterollimit13% vs 0%
37.6 mg vs 0 mg
- Potassium12% vs 0%
573 mg vs 0 mg
- Zinc11% vs 0%
1.2 mg vs 0 mg
- Magnesium9% vs 0%
37.6 mg vs 0 mg
- Vitamin A9% vs 0%
78.3 µg vs 0 µg
- Choline8% vs <1%
44.8 mg vs 0.054 mg
- Thiamin (B1)8% vs 0%
0.094 mg vs 0 mg
- Vitamin B68% vs 0%
0.13 mg vs 0 mg
- Folate5% vs 0%
21.9 µg vs 0 µg
- Total fat12% vs 17%
9.5 g vs 13.6 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.31 mg · 0 mg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.63 µg · 0.95 µg1%·1%
- Niacin (B3)0.46 mg · 0 mg3%·0%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Almond oil (SR Legacy 171031). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.