Sweetened almond milk vs Unsweetened almond milk

Sweetened almond milkUnsweetened almond milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 333 g of sweetened almond milk or 667 g of unsweetened almond milk. Most of those in unsweetened almond milk come from fat.

More in sweetened almond milk: carbohydrates (6.3×). More in unsweetened almond milk: vitamin E (2.1×), vitamin B12 (2.1×), calcium (2.1×), vitamin A (2.1×) and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sweetened almond milk100 cal

333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat

Unsweetened almond milk100 cal

667 g · 3.7 g protein · 2.3 g carbs (0 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Vitamin E71% vs 148%

    10.6 mg vs 22.1 mg

  • Vitamin B1246% vs 94%

    1.1 µg vs 2.3 µg

  • Calcium43% vs 89%

    553 mg vs 1,153 mg

  • Vitamin A14% vs 30%

    130 µg vs 273 µg

  • Vitamin D15% vs 30%

    3 µg vs 6 µg

  • Sodiumlimit8% vs 17%

    193 mg vs 400 mg

  • Riboflavin (B2)8% vs 17%

    0.11 mg vs 0.22 mg

  • Phosphorus8% vs 16%

    96.7 mg vs 200 mg

  • Copper7% vs 16%

    0.067 mg vs 0.14 mg

  • Iron5% vs 11%

    0.93 mg vs 1.9 mg

  • Magnesium6% vs 11%

    23.3 mg vs 46.7 mg

  • Zinc5% vs 10%

    0.53 mg vs 1.1 mg

  • Total fat5% vs 10%

    3.9 g vs 8.1 g

  • Carbohydrates5% vs 1%

    14.4 g vs 2.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.8 g · 3.7 g4%·7%
  • Saturated fatlimit0.33 g · 0.69 g2%·3%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium100 mg · 207 mg2%·4%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Thiamin (B1)0 mg · 0 mg0%·0%
  • Niacin (B3)0.24 mg · 0.49 mg1%·3%
  • Vitamin B60 mg · 0 mg0%·0%
  • Folate0 µg · 0 µg0%·0%
  • Choline10 mg · 20.7 mg2%·4%

From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Unsweetened almond milk (Survey (FNDDS) 2705409). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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