Sweetened almond milk vs Almond milk
In short
One serving each: 73 calories in sweetened almond milk (1 cup, 244 g), 49 calories in almond milk (1 cup, 244 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat
1 cup (244 g) · 1.3 g protein · 3.7 g carbs (2.9 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.3 g3%·3%
- Total fat2.9 g · 3 g4%·4%
- Saturated fatlimit0.24 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.5 g · 3.7 g4%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit142 mg · 144 mg6%·6%
- Potassium73.2 mg · 75.6 mg2%·2%
- Calcium405 mg · 417 mg31%·32%
- Iron0.68 mg · 0.71 mg4%·4%
- Magnesium17.1 mg · 17.1 mg4%·4%
- Phosphorus70.8 mg · 73.2 mg6%·6%
- Zinc0.39 mg · 0.41 mg4%·4%
- Copper0.049 mg · 0.051 mg5%·6%
- Selenium0 µg · 0 µg0%·0%
- Vitamin A95.2 µg · 100 µg11%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D2.2 µg · 2.2 µg11%·11%
- Vitamin E7.8 mg · 8 mg52%·53%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.078 mg · 0.081 mg6%·6%
- Niacin (B3)0.17 mg · 0.18 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120.81 µg · 0.83 µg34%·35%
- Choline7.3 mg · 7.6 mg1%·1%
From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.