Strawberry milk vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 154 g of strawberry milk or 141 g of strawberry milk, 2% reduced fat. More in strawberry milk: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1235% vs 31%
0.83 µg vs 0.73 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.9 g · 4.5 g10%·9%
- Total fat3.2 g · 2.5 g4%·3%
- Saturated fatlimit1.8 g · 1.5 g9%·7%
- Cholesterollimit12.3 mg · 11.3 mg4%·4%
- Carbohydrates13.1 g · 15.1 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 54.9 mg3%·2%
- Potassium231 mg · 211 mg5%·4%
- Calcium186 mg · 166 mg14%·13%
- Iron0.031 mg · 0.042 mg<1%·<1%
- Magnesium18.5 mg · 15.5 mg4%·4%
- Phosphorus152 mg · 137 mg12%·11%
- Zinc0.63 mg · 0.56 mg6%·5%
- Copper0.002 mg · 0.001 mg<1%·<1%
- Selenium2.8 µg · 2.4 µg5%·4%
- Vitamin A84.6 µg · 110 µg9%·12%
- Vitamin C0.15 mg · 0.28 mg<1%·<1%
- Vitamin D1.7 µg · 1.4 µg8%·7%
- Vitamin E0.046 mg · 0.042 mg<1%·<1%
- Vitamin K0.31 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.079 mg7%·7%
- Riboflavin (B2)0.21 mg · 0.19 mg16%·15%
- Niacin (B3)0.17 mg · 0.15 mg1%·1%
- Vitamin B60.091 mg · 0.08 mg5%·5%
- Folate1.5 µg · 2.8 µg<1%·1%
- Choline26.5 mg · 24.1 mg5%·4%
From USDA FoodData Central: Strawberry milk (Survey (FNDDS) 2705495), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.