Strawberry milk, 2% reduced fat vs Strawberry milk, whole

Strawberry milk, 2% reduced fatStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 176 calories in strawberry milk, 2% reduced fat (1 cup, 248 g), 213 calories in strawberry milk, whole (1 cup, 248 g). More in strawberry milk, 2% reduced fat: vitamin A (2.6×).

More in strawberry milk, whole: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strawberry milk, 2% reduced fat176 cal

1 cup (248 g) · 7.8 g protein · 26.5 g carbs (25.9 g sugars) · 4.5 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin A21% vs 8%

    193 µg vs 74.4 µg

  • Saturated fatlimit13% vs 21%

    2.6 g vs 4.3 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein7.8 g · 7.5 g16%·15%
  • Total fat4.5 g · 7.4 g6%·9%
  • Cholesterollimit19.8 mg · 27.3 mg7%·9%
  • Carbohydrates26.5 g · 29.2 g10%·11%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit96.7 mg · 94.2 mg4%·4%
  • Potassium372 mg · 345 mg8%·7%
  • Calcium293 mg · 283 mg23%·22%
  • Iron0.074 mg · 0.074 mg<1%·<1%
  • Magnesium27.3 mg · 27.3 mg6%·6%
  • Phosphorus241 mg · 233 mg19%·19%
  • Zinc0.99 mg · 0.97 mg9%·9%
  • Copper0.002 mg · 0.002 mg<1%·<1%
  • Selenium4.2 µg · 4.5 µg8%·8%
  • Vitamin C0.5 mg · 0 mg1%·0%
  • Vitamin D2.5 µg · 2.5 µg12%·12%
  • Vitamin E0.074 mg · 0.12 mg<1%·1%
  • Vitamin K0.5 µg · 0.74 µg<1%·1%
  • Thiamin (B1)0.14 mg · 0.13 mg12%·11%
  • Riboflavin (B2)0.33 mg · 0.34 mg26%·26%
  • Niacin (B3)0.27 mg · 0.26 mg2%·2%
  • Vitamin B60.14 mg · 0.14 mg8%·8%
  • Folate5 µg · 0 µg1%·0%
  • Vitamin B121.3 µg · 1.2 µg54%·52%
  • Choline42.4 mg · 40.9 mg8%·7%

From USDA FoodData Central: Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Strawberry milk, 2% reduced fat withStrawberry milk
Strawberry milk, 2% reduced fat vs Strawberry milk, whole: nutrition compared | MyFoodAnalysis