Silk Nog soy milk vs Whole milk
In short
For the same 100 calories you eat 135 g of silk Nog soy milk or 164 g of whole milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in whole milk: vitamin B12, riboflavin, saturated fat, calcium (9.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
164 g · 5.4 g protein · 7.6 g carbs (7.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 37%
0 µg vs 0.89 µg
- Riboflavin (B2)0% vs 17%
0 mg vs 0.23 mg
- Saturated fatlimit0% vs 15%
0 g vs 3 g
- Calcium2% vs 16%
21.6 mg vs 202 mg
- Vitamin D0% vs 9%
0 µg vs 1.8 µg
- Cholesterollimit0% vs 7%
0 mg vs 19.7 mg
- Zinc0% vs 6%
0 mg vs 0.69 mg
- Selenium0% vs 6%
0 µg vs 3.1 µg
- Magnesium0% vs 5%
0 mg vs 19.7 mg
- Protein7% vs 11%
3.3 g vs 5.4 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.2 g · 5.2 g3%·7%
- Carbohydrates16.6 g · 7.6 g6%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit82.4 mg · 62.3 mg4%·3%
- Potassium166 mg · 246 mg4%·5%
- Iron0.41 mg · 0 mg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Whole milk (Survey (FNDDS) 2705385). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.