Silk Nog soy milk vs Silk Chai soy milk

Silk Nog soy milkSilk Chai soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 135 g of silk Nog soy milk or 189 g of silk Chai soy milk. Most of the calories in silk Nog soy milk come from carbohydrate.

More in silk Chai soy milk: vitamin B12, riboflavin, calcium (11×), vitamin D and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Nog soy milk100 cal

135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat

Silk Chai soy milk100 cal

189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120% vs 29%

    0 µg vs 0.7 µg

  • Riboflavin (B2)0% vs 20%

    0 mg vs 0.26 mg

  • Calcium2% vs 18%

    21.6 mg vs 232 mg

  • Vitamin D0% vs 8%

    0 µg vs 1.5 µg

  • Zinc0% vs 6%

    0 mg vs 0.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 4.7 g7%·9%
  • Total fat2.2 g · 2.7 g3%·3%
  • Saturated fatlimit0 g · 0.39 g0%·2%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 14.8 g6%·5%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit82.4 mg · 77.4 mg4%·3%
  • Potassium166 mg · 232 mg4%·5%
  • Iron0.41 mg · 0.83 mg2%·5%
  • Magnesium0 mg · 0 mg0%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate0 µg · 13.2 µg0%·3%

From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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