Silk Mocha soy milk vs Unsweetened soy milk
In short
For the same 100 calories you eat 172 g of silk Mocha soy milk or 263 g of unsweetened soy milk. Most of the calories in silk Mocha soy milk come from carbohydrate.
More in silk Mocha soy milk: carbohydrates (4.6×). More in unsweetened soy milk: vitamin B12, magnesium, protein (2.6×), folate (4.4×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
172 g · 3.6 g protein · 15.6 g carbs (12.8 g sugars) · 2.5 g fat
263 g · 9.3 g protein · 3.4 g carbs (1.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 43%
0.64 µg vs 1 µg
- Magnesium0% vs 14%
0 mg vs 57.9 mg
- Protein7% vs 19%
3.6 g vs 9.3 g
- Folate3% vs 13%
12.1 µg vs 52.6 µg
- Selenium0% vs 9%
0 µg vs 5 µg
- Carbohydrates6% vs 1%
15.6 g vs 3.4 g
- Potassium5% vs 9%
212 mg vs 416 mg
- Calcium16% vs 20%
212 mg vs 266 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat2.5 g · 5.6 g3%·7%
- Saturated fatlimit0.36 g · 0.83 g2%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit70.7 mg · 89.5 mg3%·4%
- Iron0.76 mg · 1.4 mg4%·8%
- Zinc0.64 mg · 0.82 mg6%·7%
- Vitamin C0 mg · 0 mg0%·0%
- Riboflavin (B2)0.24 mg · 0.22 mg19%·17%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.