Silk Mocha soy milk vs Silk Nog soy milk

Silk Mocha soy milkSilk Nog soy milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 28% more calories in silk Nog soy milk than in silk Mocha soy milk (74 vs 58 in 100 g). Both get most of their calories from carbohydrate.

More in silk Mocha soy milk: vitamin B12, riboflavin and calcium (7.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Mocha soy milk58 cal

2.1 g protein · 9.1 g carbs (7.4 g sugars) · 1.4 g fat

Silk Nog soy milk74 cal

2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B1215% vs 0%

    0.37 µg vs 0 µg

  • Riboflavin (B2)11% vs 0%

    0.14 mg vs 0 mg

  • Calcium9% vs 1%

    123 mg vs 16 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein2.1 g · 2.5 g4%·5%
  • Total fat1.4 g · 1.6 g2%·2%
  • Saturated fatlimit0.21 g · 0 g1%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates9.1 g · 12.3 g3%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit41 mg · 61 mg2%·3%
  • Potassium123 mg · 123 mg3%·3%
  • Iron0.44 mg · 0.3 mg2%·2%
  • Magnesium0 mg · 0 mg0%·0%
  • Zinc0.37 mg · 0 mg3%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate7 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs