Silk Mocha soy milk vs Silk Nog soy milk

Silk Mocha soy milkSilk Nog soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 172 g of silk Mocha soy milk or 135 g of silk Nog soy milk. Both get most of their calories from carbohydrate.

More in silk Mocha soy milk: vitamin B12, riboflavin, calcium (9.8×) and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Mocha soy milk100 cal

172 g · 3.6 g protein · 15.6 g carbs (12.8 g sugars) · 2.5 g fat

Silk Nog soy milk100 cal

135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1227% vs 0%

    0.64 µg vs 0 µg

  • Riboflavin (B2)19% vs 0%

    0.24 mg vs 0 mg

  • Calcium16% vs 2%

    212 mg vs 21.6 mg

  • Zinc6% vs 0%

    0.64 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.6 g · 3.3 g7%·7%
  • Total fat2.5 g · 2.2 g3%·3%
  • Saturated fatlimit0.36 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates15.6 g · 16.6 g6%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit70.7 mg · 82.4 mg3%·4%
  • Potassium212 mg · 166 mg5%·4%
  • Iron0.76 mg · 0.41 mg4%·2%
  • Magnesium0 mg · 0 mg0%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate12.1 µg · 0 µg3%·0%

Reported for only one of the two, so not compared: vitamin D.

From USDA FoodData Central: Silk Mocha soy milk (SR Legacy 173777), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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