Silk Chai soy milk vs Silk Nog soy milk

Silk Chai soy milkSilk Nog soy milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 189 g of silk Chai soy milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.

More in silk Chai soy milk: vitamin B12, riboflavin, calcium (11×), vitamin D and zinc. Everything else is within 4% of a day's needs.

Calories, and where they come from

Silk Chai soy milk100 cal

189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat

Silk Nog soy milk100 cal

135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B1229% vs 0%

    0.7 µg vs 0 µg

  • Riboflavin (B2)20% vs 0%

    0.26 mg vs 0 mg

  • Calcium18% vs 2%

    232 mg vs 21.6 mg

  • Vitamin D8% vs 0%

    1.5 µg vs 0 µg

  • Zinc6% vs 0%

    0.7 mg vs 0 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein4.7 g · 3.3 g9%·7%
  • Total fat2.7 g · 2.2 g3%·3%
  • Saturated fatlimit0.39 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates14.8 g · 16.6 g5%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit77.4 mg · 82.4 mg3%·4%
  • Potassium232 mg · 166 mg5%·4%
  • Iron0.83 mg · 0.41 mg5%·2%
  • Magnesium0 mg · 0 mg0%·0%
  • Selenium0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Folate13.2 µg · 0 µg3%·0%

From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs