Salted butter vs Tub margarine

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B6<1% vs 221%

  0.003 mg vs 3.8 mg

• Saturated fatlimit257% vs 60%

  51.4 g vs 12.1 g

• Vitamin E15% vs 141%

  2.3 mg vs 21.1 mg

• Vitamin K6% vs 84%

  7 µg vs 101 µg

• Cholesterollimit72% vs <1%

  215 mg vs 1 mg

• Total fat104% vs 77%

  81.1 g vs 59.8 g

• Vitamin D0% vs 19%

  0 µg vs 3.7 µg

• Vitamin A76% vs 91%

  684 µg vs 819 µg

• Vitamin B127% vs 0%

  0.17 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein0.85 g · 0.17 g2%·<1%
• Carbohydrates0.06 g · 0.86 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit643 mg · 674 mg28%·29%
• Potassium24 mg · 30 mg1%·1%
• Calcium24 mg · 21 mg2%·2%
• Iron0.02 mg · 0 mg<1%·0%
• Magnesium2 mg · 2 mg<1%·<1%
• Phosphorus24 mg · 16 mg2%·1%
• Zinc0.09 mg · 0 mg1%·0%
• Copper0 mg · 0 mg0%·0%
• Selenium1 µg · 0 µg2%·0%
• Vitamin C0 mg · 0.1 mg0%·<1%
• Thiamin (B1)0.005 mg · 0.007 mg<1%·1%
• Riboflavin (B2)0.034 mg · 0.026 mg3%·2%
• Niacin (B3)0.042 mg · 0.016 mg<1%·<1%
• Folate3 µg · 1 µg1%·<1%
• Choline18.8 mg · 10.2 mg3%·2%