Salted butter vs Sheep's milk
In short
For the same 100 calories you eat 14 g of salted butter or 93 g of sheep's milk. Most of the calories in salted butter come from fat.
More in salted butter: saturated fat, total fat and vitamin A (2.3×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B121% vs 27%
0.024 µg vs 0.66 µg
- Riboflavin (B2)<1% vs 25%
0.005 mg vs 0.33 mg
- Saturated fatlimit36% vs 21%
7.2 g vs 4.3 g
- Calcium<1% vs 14%
3.3 mg vs 179 mg
- Phosphorus<1% vs 12%
3.3 mg vs 146 mg
- Protein<1% vs 11%
0.12 g vs 5.5 g
- Pantothenic acid (B5)<1% vs 8%
0.015 mg vs 0.38 mg
- Total fat15% vs 8%
11.3 g vs 6.5 g
- Vitamin A11% vs 5%
95.4 µg vs 40.7 µg
- Thiamin (B1)<1% vs 5%
0.001 mg vs 0.06 mg
- Copper0% vs 5%
0 mg vs 0.043 mg
- Zinc<1% vs 5%
0.013 mg vs 0.5 mg
- Vitamin C0% vs 4%
0 mg vs 3.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit30 mg · 25 mg10%·8%
- Carbohydrates0.008 g · 5 g<1%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 40.7 mg4%·2%
- Potassium3.3 mg · 127 mg<1%·3%
- Iron0.003 mg · 0.093 mg<1%·1%
- Magnesium0.28 mg · 16.7 mg<1%·4%
- Manganese0 mg · 0.017 mg0%·1%
- Selenium0.14 µg · 1.6 µg<1%·3%
- Niacin (B3)0.006 mg · 0.39 mg<1%·2%
- Vitamin B60. mg · 0.056 mg<1%·3%
- Folate0.42 µg · 6.5 µg<1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Salted butter (SR Legacy 173410), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.