Salted butter vs Reduced sugar chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 27%

  0.024 µg vs 0.64 µg

• Saturated fatlimit36% vs 11%

  7.2 g vs 2.2 g

• Riboflavin (B2)<1% vs 13%

  0.005 mg vs 0.17 mg

• Calcium<1% vs 11%

  3.3 mg vs 149 mg

• Phosphorus<1% vs 10%

  3.3 mg vs 130 mg

• Total fat15% vs 5%

  11.3 g vs 4 g

• Protein<1% vs 8%

  0.12 g vs 4.2 g

• Vitamin D0% vs 7%

  0 µg vs 1.4 µg

• Vitamin A11% vs 4%

  95.4 µg vs 38.4 µg

• Thiamin (B1)<1% vs 6%

  0.001 mg vs 0.068 mg

• Cholesterollimit10% vs 5%

  30 mg vs 13.7 mg

• Copper0% vs 5%

  0 mg vs 0.048 mg

• Zinc<1% vs 5%

  0.013 mg vs 0.59 mg

• Magnesium<1% vs 5%

  0.28 mg vs 20.5 mg

• Potassium<1% vs 5%

  3.3 mg vs 212 mg

• Vitamin B6<1% vs 4%

  0. mg vs 0.074 mg

• Selenium<1% vs 4%

  0.14 µg vs 2.5 µg

• Carbohydrates<1% vs 4%

  0.008 g vs 11.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.7 mg · 63 mg4%·3%
• Iron0.003 mg · 0 mg<1%·0%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0.32 mg · 0.055 mg2%·<1%
• Vitamin K0.98 µg · 0.41 µg1%·<1%
• Niacin (B3)0.006 mg · 0.16 mg<1%·1%
• Folate0.42 µg · 0 µg<1%·0%
• Choline2.6 mg · 21.5 mg<1%·4%