Salted butter vs Palm oil
In short
For the same 100 calories you eat 14 g of salted butter or 11 g of palm oil. Both get most of their calories from fat.
More in salted butter: vitamin A, cholesterol and saturated fat. More in palm oil: vitamin E (5.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A11% vs 0%
95.4 µg vs 0 µg
- Cholesterollimit10% vs 0%
30 mg vs 0 mg
- Vitamin E2% vs 12%
0.32 mg vs 1.8 mg
- Saturated fatlimit36% vs 28%
7.2 g vs 5.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.12 g · 0 g<1%·0%
- Total fat11.3 g · 11.3 g15%·15%
- Carbohydrates0.008 g · 0 g<1%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 0 mg4%·0%
- Potassium3.3 mg · 0 mg<1%·0%
- Calcium3.3 mg · 0 mg<1%·0%
- Iron0.003 mg · 0.001 mg<1%·<1%
- Magnesium0.28 mg · 0 mg<1%·0%
- Phosphorus3.3 mg · 0 mg<1%·0%
- Zinc0.013 mg · 0 mg<1%·0%
- Copper0 mg · 0 mg0%·0%
- Selenium0.14 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.98 µg · 0.9 µg1%·1%
- Thiamin (B1)0.001 mg · 0 mg<1%·0%
- Riboflavin (B2)0.005 mg · 0 mg<1%·0%
- Niacin (B3)0.006 mg · 0 mg<1%·0%
- Pantothenic acid (B5)0.015 mg · 0 mg<1%·0%
- Vitamin B60. mg · 0 mg<1%·0%
- Folate0.42 µg · 0 µg<1%·0%
- Vitamin B120.024 µg · 0 µg1%·0%
- Choline2.6 mg · 0.034 mg<1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D.
From USDA FoodData Central: Salted butter (SR Legacy 173410), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.