Salted butter vs Corn oil

Salted butterCorn oil
Same weightSame caloriesOne serving

In short

Most of the calories in salted butter come from fat. More in salted butter: saturated fat (3.8×).

More in corn oil: vitamin E (9.7×).

Calories, and where they come from

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Corn oil— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit51.4 g · 13.4 g
    257%67%
  • Vitamin E2.3 mg · 22.6 mg
    15%151%

Show as: bars · dots

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.

From USDA FoodData Central: Salted butter (SR Legacy 173410), Corn oil (Foundation 748323). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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