Salted butter vs Low sodium milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B121% vs 25%

  0.024 µg vs 0.59 µg

• Saturated fatlimit36% vs 18%

  7.2 g vs 3.5 g

• Riboflavin (B2)<1% vs 13%

  0.005 mg vs 0.17 mg

• Calcium<1% vs 13%

  3.3 mg vs 166 mg

• Phosphorus<1% vs 11%

  3.3 mg vs 141 mg

• Vitamin D0% vs 11%

  0 µg vs 2.1 µg

• Protein<1% vs 10%

  0.12 g vs 5.1 g

• Pantothenic acid (B5)<1% vs 10%

  0.015 mg vs 0.5 mg

• Potassium<1% vs 9%

  3.3 mg vs 415 mg

• Total fat15% vs 7%

  11.3 g vs 5.7 g

• Selenium<1% vs 6%

  0.14 µg vs 3.3 µg

• Zinc<1% vs 6%

  0.013 mg vs 0.62 mg

• Vitamin A11% vs 5%

  95.4 µg vs 47.5 µg

• Choline<1% vs 5%

  2.6 mg vs 26.2 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit30 mg · 23 mg10%·8%
• Carbohydrates0.008 g · 7.3 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.7 mg · 4.9 mg4%·<1%
• Iron0.003 mg · 0.082 mg<1%·<1%
• Magnesium0.28 mg · 8.2 mg<1%·2%
• Copper0 mg · 0.016 mg0%·2%
• Manganese0 mg · 0.007 mg0%·<1%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin E0.32 mg · 0.13 mg2%·1%
• Vitamin K0.98 µg · 0.49 µg1%·<1%
• Thiamin (B1)0.001 mg · 0.033 mg<1%·3%
• Niacin (B3)0.006 mg · 0.07 mg<1%·<1%
• Vitamin B60. mg · 0.056 mg<1%·3%
• Folate0.42 µg · 8.2 µg<1%·2%