Rye flour vs Vegetable pasta, cooked
In short
For the same 100 calories you eat 28 g of rye flour or 78 g of vegetable pasta, cooked. Both get most of their calories from carbohydrate.
More in vegetable pasta, cooked: selenium (3.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28.5 g · 2.4 g protein · 22 g carbs · 0.54 g fat
78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium9% vs 28%
4.7 µg vs 15.5 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.5 g5%·7%
- Total fat0.54 g · 0.086 g1%·<1%
- Carbohydrates22 g · 20.7 g8%·8%
- Fiber3.9 g · 3.4 g14%·12%
- Sodiumlimit0 mg · 77.3 mg0%·3%
- Potassium124 mg · 24.2 mg3%·1%
- Calcium9.2 mg · 8.6 mg1%·1%
- Iron0.72 mg · 0.38 mg4%·2%
- Magnesium27.2 mg · 14.8 mg6%·4%
- Phosphorus79.9 mg · 39.1 mg6%·3%
- Zinc0.66 mg · 0.34 mg6%·3%
- Copper0.096 mg · 0.072 mg11%·8%
- Thiamin (B1)0.062 mg · 0.087 mg5%·7%
- Riboflavin (B2)0.048 mg · 0.048 mg4%·4%
- Niacin (B3)0.33 mg · 0.83 mg2%·5%
- Vitamin B60.047 mg · 0.019 mg3%·1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Rye flour (Foundation 2512375), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.