Roasted potato vs Canned sweet potato, fat added
In short
For the same 100 calories you eat 79 g of roasted potato or 81 g of canned sweet potato, fat added. Both get most of their calories from carbohydrate.
More in roasted potato: copper, vitamin B6 and thiamin (2.8×). More in canned sweet potato, fat added: vitamin A, vitamin C (2.1×) and vitamin E (2.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
79.4 g · 1.5 g protein · 16.2 g carbs (1.3 g sugars) · 3.4 g fat
80.6 g · 1.3 g protein · 16.2 g carbs (3.8 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin A15.1 µg · 320 µg2%36%
- Vitamin C9.6 mg · 20.2 mg11%22%
- Copper0.16 mg · 0.11 mg18%12%
- Vitamin E0.52 mg · 1.3 mg3%8%
- Vitamin B60.25 mg · 0.17 mg15%10%
- Thiamin (B1)0.079 mg · 0.028 mg7%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.3 g3%·3%
- Total fat3.4 g · 3.5 g4%·4%
- Saturated fatlimit0.88 g · 0.91 g4%·5%
- Cholesterollimit2.4 mg · 2.4 mg1%·1%
- Carbohydrates16.2 g · 16.2 g6%·6%
- Fiber1.1 g · 1.4 g4%·5%
- Sodiumlimit132 mg · 170 mg6%·7%
- Potassium295 mg · 240 mg6%·5%
- Calcium4 mg · 17.7 mg<1%·1%
- Iron0.27 mg · 0.69 mg1%·4%
- Magnesium19 mg · 16.9 mg5%·4%
- Phosphorus38.1 mg · 37.9 mg3%·3%
- Zinc0.22 mg · 0.14 mg2%·1%
- Selenium0.24 µg · 0.56 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K2.9 µg · 4.4 µg2%·4%
- Riboflavin (B2)0.016 mg · 0.044 mg1%·3%
- Niacin (B3)1.1 mg · 0.57 mg7%·4%
- Folate7.1 µg · 12.9 µg2%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline11.2 mg · 10.2 mg2%·2%
From USDA FoodData Central: Roasted potato (Survey (FNDDS) 2709402), Canned sweet potato, fat added (Survey (FNDDS) 2709707). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.