Rice bran oil vs Vegetable pasta, cooked

Rice bran oilVegetable pasta, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of rice bran oil or 78 g of vegetable pasta, cooked. Most of the calories in rice bran oil come from fat. Most of those in vegetable pasta, cooked come from carbohydrate.

More in rice bran oil: vitamin E, total fat and saturated fat. More in vegetable pasta, cooked: selenium, folate, fiber, carbohydrates and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Rice bran oil100 cal

11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat

Vegetable pasta, cooked100 cal

78.1 g · 3.5 g protein · 20.7 g carbs (0.9 g sugars) · 0.086 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Selenium0% vs 28%

    0 µg vs 15.5 µg

  • Vitamin E24% vs 1%

    3.7 mg vs 0.16 mg

  • Folate0% vs 21%

    0 µg vs 82.8 µg

  • Total fat15% vs <1%

    11.3 g vs 0.086 g

  • Fiber0% vs 12%

    0 g vs 3.4 g

  • Saturated fatlimit11% vs <1%

    2.2 g vs 0.013 g

  • Carbohydrates0% vs 8%

    0 g vs 20.7 g

  • Thiamin (B1)0% vs 7%

    0 mg vs 0.087 mg

  • Protein0% vs 7%

    0 g vs 3.5 g

  • Niacin (B3)0% vs 5%

    0 mg vs 0.83 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 77.3 mg0%·3%
  • Potassium0 mg · 24.2 mg0%·1%
  • Calcium0 mg · 8.6 mg0%·1%
  • Iron0.008 mg · 0.38 mg<1%·2%
  • Magnesium0 mg · 14.8 mg0%·4%
  • Phosphorus0 mg · 39.1 mg0%·3%
  • Zinc0 mg · 0.34 mg0%·3%
  • Vitamin A0 µg · 3.9 µg0%·<1%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin K2.8 µg · 0.23 µg2%·<1%
  • Riboflavin (B2)0 mg · 0.048 mg0%·4%
  • Vitamin B60 mg · 0.019 mg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: copper, vitamin D, pantothenic acid (B5), choline.

From USDA FoodData Central: Rice bran oil (SR Legacy 171013), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Rice bran oil vs Vegetable pasta, cooked: nutrition compared | MyFoodAnalysis