Refried beans, canned, traditional vs Refried red beans, canned

Refried beans, canned, traditionalRefried red beans, canned
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 111 g of refried beans, canned, traditional or 69 g of refried red beans, canned. More in refried beans, canned, traditional: selenium (2.7×), sodium, riboflavin (7.4×), thiamin (4.5×) and 2 more.

More in refried red beans, canned: vitamin E (7.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Refried beans, canned, traditional100 cal

111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat

Refried red beans, canned100 cal

69.4 g · 3.5 g protein · 10.7 g carbs · 4.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Selenium12% vs 4%

    6.4 µg vs 2.4 µg

  • Sodiumlimit18% vs 11%

    411 mg vs 260 mg

  • Riboflavin (B2)7% vs 1%

    0.088 mg vs 0.012 mg

  • Thiamin (B1)7% vs 2%

    0.084 mg vs 0.019 mg

  • Manganese14% vs 9%

    0.32 mg vs 0.2 mg

  • Vitamin E1% vs 5%

    0.1 mg vs 0.72 mg

  • Protein11% vs 7%

    5.5 g vs 3.5 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.2 g · 4.8 g3%·6%
  • Saturated fatlimit0.7 g · 0.64 g4%·3%
  • Carbohydrates15.1 g · 10.7 g5%·4%
  • Fiber4.1 g · 3.3 g15%·12%
  • Potassium354 mg · 215 mg8%·5%
  • Calcium32.2 mg · 22.9 mg2%·2%
  • Iron1.6 mg · 1.4 mg9%·8%
  • Magnesium38.9 mg · 25 mg9%·6%
  • Phosphorus102 mg · 63.2 mg8%·5%
  • Zinc0.64 mg · 0.49 mg6%·4%
  • Copper0.14 mg · 0.15 mg16%·17%
  • Niacin (B3)0.41 mg · 0.44 mg3%·3%
  • Pantothenic acid (B5)0.21 mg · 0.12 mg4%·2%
  • Vitamin B60.11 mg · 0.059 mg7%·3%
  • Folate12.2 µg · 3.5 µg3%·1%

Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, vitamin B12, choline.

From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Refried red beans, canned (SR Legacy 172466). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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