Refried beans, canned, traditional vs Refried beans, canned, fat-free
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 127 g of refried beans, canned, fat-free. Most of those in refried beans, canned, fat-free come from carbohydrate.
More in refried beans, canned, traditional: vitamin C (5.9×) and riboflavin (4.6×). More in refried beans, canned, fat-free: folate (5.9×), copper and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
127 g · 6.8 g protein · 17.1 g carbs (0.77 g sugars) · 0.57 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate3% vs 18%
12.2 µg vs 72.2 µg
- Copper16% vs 23%
0.14 mg vs 0.21 mg
- Fiber15% vs 21%
4.1 g vs 5.9 g
- Vitamin C7% vs 1%
6.7 mg vs 1.1 mg
- Riboflavin (B2)7% vs 1%
0.088 mg vs 0.019 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.8 g11%·14%
- Total fat2.2 g · 0.57 g3%·1%
- Saturated fatlimit0.7 g · 0.12 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15.1 g · 17.1 g5%·6%
- Sodiumlimit411 mg · 443 mg18%·19%
- Potassium354 mg · 435 mg8%·9%
- Calcium32.2 mg · 43 mg2%·3%
- Iron1.6 mg · 2.1 mg9%·11%
- Magnesium38.9 mg · 48.1 mg9%·11%
- Phosphorus102 mg · 141 mg8%·11%
- Zinc0.64 mg · 0.82 mg6%·7%
- Manganese0.32 mg · 0.41 mg14%·18%
- Selenium6.4 µg · 7.2 µg12%·13%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.1 mg · 0.051 mg1%·<1%
- Vitamin K2.3 µg · 2.5 µg2%·2%
- Thiamin (B1)0.084 mg · 0.038 mg7%·3%
- Niacin (B3)0.41 mg · 0.46 mg3%·3%
- Pantothenic acid (B5)0.21 mg · 0.25 mg4%·5%
- Vitamin B60.11 mg · 0.14 mg7%·8%
- Vitamin B120 µg · 0 µg0%·0%
- Choline23.6 mg · 25.7 mg4%·5%
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Refried beans, canned, fat-free (SR Legacy 172465). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.