Refried beans, canned, traditional vs Canned vegetarian refried beans
In short
For the same 100 calories you eat 111 g of refried beans, canned, traditional or 120 g of canned vegetarian refried beans. Most of those in canned vegetarian refried beans come from carbohydrate.
More in refried beans, canned, traditional: riboflavin (4.9×). More in canned vegetarian refried beans: copper, fiber and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
111 g · 5.5 g protein · 15.1 g carbs (0.6 g sugars) · 2.2 g fat
120 g · 6.4 g protein · 16.3 g carbs (0.71 g sugars) · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper16% vs 23%
0.14 mg vs 0.21 mg
- Fiber15% vs 20%
4.1 g vs 5.7 g
- Riboflavin (B2)7% vs 1%
0.088 mg vs 0.018 mg
- Sodiumlimit18% vs 23%
411 mg vs 518 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein5.5 g · 6.4 g11%·13%
- Total fat2.2 g · 1 g3%·1%
- Saturated fatlimit0.7 g · 0.17 g4%·1%
- Carbohydrates15.1 g · 16.3 g5%·6%
- Potassium354 mg · 414 mg8%·9%
- Calcium32.2 mg · 42.2 mg2%·3%
- Iron1.6 mg · 2 mg9%·11%
- Magnesium38.9 mg · 45.8 mg9%·11%
- Phosphorus102 mg · 137 mg8%·11%
- Zinc0.64 mg · 0.89 mg6%·8%
- Manganese0.32 mg · 0.4 mg14%·17%
- Selenium6.4 µg · 6.7 µg12%·12%
- Vitamin E0.1 mg · 0.11 mg1%·1%
- Thiamin (B1)0.084 mg · 0.048 mg7%·4%
- Niacin (B3)0.41 mg · 0.45 mg3%·3%
- Pantothenic acid (B5)0.21 mg · 0.21 mg4%·4%
- Vitamin B60.11 mg · 0.13 mg7%·8%
Reported for only one of the two, so not compared: cholesterol, vitamin A, vitamin C, vitamin D, vitamin K, folate, vitamin B12, choline.
From USDA FoodData Central: Refried beans, canned, traditional (SR Legacy 172438), Canned vegetarian refried beans (SR Legacy 174296). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.