Reduced sodium beef bacon, cooked vs Fresh pork bacon, cooked
In short
For the same 100 calories you eat 18 g of reduced sodium beef bacon, cooked or 21 g of fresh pork bacon, cooked. Both get most of their calories from fat.
More in fresh pork bacon, cooked: sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat
21.4 g · 7.2 g protein · 0.36 g carbs (0 g sugars) · 7.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit8% vs 16%
190 mg vs 360 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.8 g · 7.2 g14%·14%
- Total fat7.7 g · 7.5 g10%·10%
- Saturated fatlimit2.5 g · 2.6 g13%·13%
- Cholesterollimit20.3 mg · 21.2 mg7%·7%
- Carbohydrates0.26 g · 0.36 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium104 mg · 107 mg2%·2%
- Calcium2 mg · 2.4 mg<1%·<1%
- Iron0.27 mg · 0.2 mg1%·1%
- Magnesium6.1 mg · 6.6 mg1%·2%
- Phosphorus98.5 mg · 82.9 mg8%·7%
- Zinc0.65 mg · 0.65 mg6%·6%
- Copper0.03 mg · 0.022 mg3%·2%
- Selenium11.5 µg · 10.8 µg21%·20%
- Vitamin A2 µg · 2.4 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.18 µg · 0.085 µg1%·<1%
- Vitamin E0.057 mg · 0.09 mg<1%·1%
- Vitamin K0.018 µg · 0 µg<1%·0%
- Thiamin (B1)0.075 mg · 0.12 mg6%·10%
- Riboflavin (B2)0.049 mg · 0.05 mg4%·4%
- Niacin (B3)2.1 mg · 2.2 mg13%·14%
- Vitamin B60.065 mg · 0.11 mg4%·7%
- Folate0.37 µg · 0 µg<1%·0%
- Vitamin B120.23 µg · 0.23 µg9%·10%
- Choline22.8 mg · 19.1 mg4%·3%
From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Fresh pork bacon, cooked (Survey (FNDDS) 2705890). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.