Reduced sodium beef bacon, cooked vs Beef bacon, cooked

Reduced sodium beef bacon, cookedBeef bacon, cooked
Same weightSame caloriesOne serving

In short

One serving each: 35 calories in reduced sodium beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g), 29 calories in beef bacon, cooked (1 slice, cooked (approx .8 oz, raw), 6.5 g). Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium (2.3×). More in beef bacon, cooked: vitamin B12 (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked35 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2.4 g protein · 0.093 g carbs (0 g sugars) · 2.7 g fat

Beef bacon, cooked29 cal

1 slice, cooked (approx .8 oz, raw) (6.5 g) · 2 g protein · 0.091 g carbs (0 g sugars) · 2.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B123% vs 9%

    0.08 µg vs 0.22 µg

  • Selenium7% vs 3%

    4 µg vs 1.7 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein2.4 g · 2 g5%·4%
  • Total fat2.7 g · 2.2 g3%·3%
  • Saturated fatlimit0.89 g · 0.93 g4%·5%
  • Cholesterollimit7.2 mg · 7.7 mg2%·3%
  • Carbohydrates0.093 g · 0.091 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit67 mg · 97.5 mg3%·4%
  • Potassium36.7 mg · 26.8 mg1%·1%
  • Calcium0.71 mg · 0.58 mg<1%·<1%
  • Iron0.094 mg · 0.2 mg1%·1%
  • Magnesium2.1 mg · 1.8 mg1%·<1%
  • Phosphorus34.6 mg · 15.3 mg3%·1%
  • Zinc0.23 mg · 0.41 mg2%·4%
  • Copper0.011 mg · 0.008 mg1%·1%
  • Vitamin A0.71 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.065 µg · 0.013 µg<1%·<1%
  • Vitamin E0.02 mg · 0.019 mg<1%·<1%
  • Vitamin K0.007 µg · 0.18 µg<1%·<1%
  • Thiamin (B1)0.026 mg · 0.006 mg2%·<1%
  • Riboflavin (B2)0.017 mg · 0.017 mg1%·1%
  • Niacin (B3)0.72 mg · 0.42 mg5%·3%
  • Vitamin B60.023 mg · 0.02 mg1%·1%
  • Folate0.13 µg · 0.52 µg<1%·<1%
  • Choline8 mg · 7.7 mg1%·1%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Reduced sodium beef bacon, cooked vs Beef bacon, cooked: nutrition compared | MyFoodAnalysis