Reduced sodium beef bacon, cooked vs Beef bacon, cooked

Reduced sodium beef bacon, cookedBeef bacon, cooked
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 18 g of reduced sodium beef bacon, cooked or 22 g of beef bacon, cooked. Both get most of their calories from fat.

More in reduced sodium beef bacon, cooked: selenium and thiamin (3.7×). More in beef bacon, cooked: vitamin B12 (3.4×), zinc (2.2×) and sodium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Reduced sodium beef bacon, cooked100 cal

18.5 g · 6.8 g protein · 0.26 g carbs (0 g sugars) · 7.7 g fat

Beef bacon, cooked100 cal

22.3 g · 7 g protein · 0.31 g carbs (0 g sugars) · 7.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B129% vs 32%

    0.23 µg vs 0.77 µg

  • Selenium21% vs 11%

    11.5 µg vs 6 µg

  • Zinc6% vs 13%

    0.65 mg vs 1.4 mg

  • Sodiumlimit8% vs 15%

    190 mg vs 334 mg

  • Thiamin (B1)6% vs 2%

    0.075 mg vs 0.02 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein6.8 g · 7 g14%·14%
  • Total fat7.7 g · 7.7 g10%·10%
  • Saturated fatlimit2.5 g · 3.2 g13%·16%
  • Cholesterollimit20.3 mg · 26.5 mg7%·9%
  • Carbohydrates0.26 g · 0.31 g<1%·<1%
  • Fiber0 g · 0 g0%·0%
  • Potassium104 mg · 91.8 mg2%·2%
  • Calcium2 mg · 2 mg<1%·<1%
  • Iron0.27 mg · 0.7 mg1%·4%
  • Magnesium6.1 mg · 6 mg1%·1%
  • Phosphorus98.5 mg · 52.6 mg8%·4%
  • Copper0.03 mg · 0.026 mg3%·3%
  • Vitamin A2 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0.18 µg · 0.045 µg1%·<1%
  • Vitamin E0.057 mg · 0.065 mg<1%·<1%
  • Vitamin K0.018 µg · 0.62 µg<1%·1%
  • Riboflavin (B2)0.049 mg · 0.058 mg4%·4%
  • Niacin (B3)2.1 mg · 1.4 mg13%·9%
  • Vitamin B60.065 mg · 0.069 mg4%·4%
  • Folate0.37 µg · 1.8 µg<1%·<1%
  • Choline22.8 mg · 26.5 mg4%·5%

From USDA FoodData Central: Reduced sodium beef bacon, cooked (Survey (FNDDS) 2705857), Beef bacon, cooked (Survey (FNDDS) 2705856). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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