Reduced fat milk (2%) vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 200 g of reduced fat milk (2%) or 141 g of strawberry milk, 2% reduced fat. More in reduced fat milk (2%): vitamin B12, calcium, riboflavin, vitamin A and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1246% vs 31%
1.1 µg vs 0.73 µg
- Calcium19% vs 13%
252 mg vs 166 mg
- Riboflavin (B2)21% vs 15%
0.27 mg vs 0.19 mg
- Vitamin A18% vs 12%
166 µg vs 110 µg
- Phosphorus16% vs 11%
206 mg vs 137 mg
- Protein13% vs 9%
6.7 g vs 4.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.8 g · 2.5 g5%·3%
- Saturated fatlimit2.2 g · 1.5 g11%·7%
- Cholesterollimit16 mg · 11.3 mg5%·4%
- Carbohydrates9.8 g · 15.1 g4%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit78 mg · 54.9 mg3%·2%
- Potassium318 mg · 211 mg7%·4%
- Iron0 mg · 0.042 mg0%·<1%
- Magnesium24 mg · 15.5 mg6%·4%
- Zinc0.86 mg · 0.56 mg8%·5%
- Copper0.002 mg · 0.001 mg<1%·<1%
- Selenium3.6 µg · 2.4 µg7%·4%
- Vitamin C0.4 mg · 0.28 mg<1%·<1%
- Vitamin D2.2 µg · 1.4 µg11%·7%
- Vitamin E0.06 mg · 0.042 mg<1%·<1%
- Vitamin K0.4 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.12 mg · 0.079 mg10%·7%
- Niacin (B3)0.22 mg · 0.15 mg1%·1%
- Vitamin B60.12 mg · 0.08 mg7%·5%
- Folate4 µg · 2.8 µg1%·1%
- Choline36.4 mg · 24.1 mg7%·4%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.