Reduced fat milk (2%) vs Reduced sugar chocolate milk, whole
In short
One serving each: 122 calories in reduced fat milk (2%) (1 cup, 244 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in reduced fat milk (2%): vitamin A (2.9×) and vitamin B12.
More in reduced sugar chocolate milk, whole: copper and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 8.2 g protein · 12 g carbs (11.9 g sugars) · 4.6 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs 8%
203 µg vs 69.4 µg
- Copper<1% vs 10%
0.002 mg vs 0.087 mg
- Vitamin B1256% vs 49%
1.3 µg vs 1.2 µg
- Saturated fatlimit14% vs 20%
2.7 g vs 4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.2 g · 7.5 g16%·15%
- Total fat4.6 g · 7.2 g6%·9%
- Cholesterollimit19.5 mg · 24.8 mg7%·8%
- Carbohydrates12 g · 20.8 g4%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit95.2 mg · 114 mg4%·5%
- Potassium388 mg · 384 mg8%·8%
- Calcium307 mg · 270 mg24%·21%
- Iron0 mg · 0 mg0%·0%
- Magnesium29.3 mg · 37.2 mg7%·9%
- Phosphorus251 mg · 236 mg20%·19%
- Zinc1 mg · 1.1 mg10%·10%
- Selenium4.4 µg · 4.5 µg8%·8%
- Vitamin C0.49 mg · 0 mg1%·0%
- Vitamin D2.7 µg · 2.5 µg13%·12%
- Vitamin E0.073 mg · 0.099 mg<1%·1%
- Vitamin K0.49 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.14 mg · 0.12 mg12%·10%
- Riboflavin (B2)0.33 mg · 0.31 mg26%·24%
- Niacin (B3)0.27 mg · 0.28 mg2%·2%
- Vitamin B60.15 mg · 0.13 mg9%·8%
- Folate4.9 µg · 0 µg1%·0%
- Choline44.4 mg · 38.9 mg8%·7%
From USDA FoodData Central: Reduced fat milk (2%) (Survey (FNDDS) 2705386), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.